Health
Are cold showers healthy?
What does research actually tell us about cold showers? Separate personal experience from evidence, understand the limits and consider the…
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Training
Which is better — free weights, bodyweight or machines?
There are different forms of strength training. But which is best? In this article, we describe the different forms and…
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Training
The importance of a training plan in sport: optimise your performance
Many people still go to a gym and essentially just 'do something', or follow a particular routine that...
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Business
Tips for stress-free holidays
Is your business ready for the holiday rush? Here are some of our favourite tips for managing the crowds and…
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